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Pilates Blog

Activate Your Posterior Chain in Under 8 Minutes

Activate Your Posterior Chain in Under 8 Minutes

Activate Your Posterior Chain in Under 8 Minutes

Lauren's Vibe Pilates

Jul 261 min read

Graphic of Abductor & Adductor Exercises

Graphic of Abductor & Adductor Exercises

Staying Connected This July: Teaching Tips, New Workshops & a Practice Focus

Lauren's Vibe Pilates

Jul 13 min read

Pelvic Power, Neck Pull Progressions & New Classes: June at Lauren’s Vibe Pilates

Pelvic Power, Neck Pull Progressions & New Classes: June at Lauren’s Vibe Pilates

Pelvic Power, Neck Pull Progressions & New Classes: June at Lauren’s Vibe Pilates

Lauren's Vibe Pilates

Jun 12 min read

May Pilates Update: Online Classes, Teacher Training & Neck Pull Series | Lauren’s Vibe Pilates

May Pilates Update: Online Classes, Teacher Training & Neck Pull Series | Lauren’s Vibe Pilates

May Pilates Update: Online Classes, Teacher Training & Neck Pull Series | Lauren’s Vibe Pilates

Lauren's Vibe Pilates

May 293 min read

How Can Pilates Improve Upper Body Strength for Dance Performance?

How Can Pilates Improve Upper Body Strength for Dance Performance?

How Can Pilates Improve Upper Body Strength for Dance Performance?

Lauren's Vibe Pilates

Sep 13, 20243 min read

Elevating Dance Performance: The Transformative Benefits of Pilates for Dancers

Elevating Dance Performance: The Transformative Benefits of Pilates for Dancers

Elevating Dance Performance: The Transformative Benefits of Pilates for Dancers

Lauren's Vibe Pilates

Apr 21, 20242 min read

Nurturing Harmony: The Transformative Body-Mind Connection of Pilates

Nurturing Harmony: The Transformative Body-Mind Connection of Pilates

Nurturing Harmony: The Transformative Body-Mind Connection of Pilates

Lauren's Vibe Pilates

Jan 22, 20242 min read

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