Press
'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'
Read article at Tom's Guide
March 19,2026
Why Your Mat Matters for Comfort, Support, and Joint Health
December 8, 2025
"A yoga instructor says this flow will help you feel looser and more limber in just 15-minutes." Designed for all levels, this flow enhances flexibility and strength while promoting a healthy spine.
June 3, 2025
I’ve always believed that movement is life. Whether through dance, Pilates, yoga, or somatic practices, movement has shaped who I am and the life I’ve built.
Read article at The Core
July 26, 2025
Crafting a Career Through Movement and Passion
Six Elon University faculty members awarded endowed professorships
Lauren Kearns, professor of dance, an internationally recognized choreographer, author and dance scholar, was awarded the Maude Sharpe Powell Professorship. Since joining Elon in 2006, Kearns has transformed the university’s dance program, leading the creation of the BFA in Dance Performance & Choreography and co-creating the nationally recognized BS program in Dance Science... Read more >>