Publications

Welcome to the world of embodied wisdom and mindful movement! Explore the transformative realm of "Somatics in Action: A Mindful and Physical Conditioning Tool for Movers," authored by Lauren Kearns. This insightful book seamlessly blends the art of teaching and the precision of practice, offering a unique approach to somatic education. Immerse yourself in a journey that combines mindfulness with physical conditioning, unlocking the potential for profound self-discovery and holistic well-being. As you delve into the pages of this book, you'll find a wealth of knowledge derived from Lauren's expertise as a teacher and practitioner.

Additionally, discover the academic side of Lauren through the comprehensive insights provided on her Google Scholar profile, further solidifying her commitment to advancing the field of somatics and dance. Embark on a path of self-exploration and embodied learning that transcends the boundaries of traditional conditioning methods.