Balanced Body Teacher Training
Unlock the transformative power of Balanced Body Education® Pilates training with Lauren, a Nationally Certified Pilates Teacher and highly respected movement educator. Lauren specializes in guiding aspiring instructors through the full range of Balanced Body Certification programs, including Mat, Reformer, and Apparatus. She also teaches Anatomy for Movement Professionals and Movement Principles.
Through a partnership with fellow Balanced Body Educator Melissa Kakavas, owner and director of Remedy Movement in Raleigh, NC, they offer in-person certification modules throughout the region. Together, they provide exceptional Pilates teacher training in North Carolina, accessible to students from Greensboro, Raleigh, Durham, Charlotte, and beyond.
Lauren teaches online Mat classes and specialty workshops independently through Lauren’s Vibe Pilates, making personal practice and teaching hours more flexible and accessible than ever. Courses are open to the public unless otherwise noted.
View the latest course calendar below:
What You’ll Learn
Led by Lauren, a Nationally Certified Pilates Teacher and seasoned movement educator, this training explores the full Balanced Body curriculum. Whether you’re beginning your Pilates journey or working toward your Comprehensive Certification, Lauren’s teaching will support you every step of the way - - with clarity, depth, and care.
University Partnerships
Lauren is not only dedicated to public courses but also serves as a faculty member at Elon University, where she manages opportunities for dance students to engage in Balanced Body Teacher Training. If you're interested in introducing Pilates certification to your university or pre-professional training program, reach out to Lauren to discuss custom partnership opportunities.
Partnering with Studios
Through Remedy Movement and Melissa Kakavas in Raleigh, Lauren collaborates with studios to bring Balanced Body Teacher Training to spaces throughout North Carolina and the broader region.
If you’re a studio owner interested in hosting training, reach out to Lauren to discuss the possibilities.
Student Testimonials
Curious about the experience? Read what Lauren's students are saying.