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Rooted in the Balanced Body® Curriculum

 

​Lauren is proud to be part of a group of Balanced Body Educators offering online classes and workshops based on the industry-leading Balanced Body® curriculum.

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These offerings are designed for teacher training candidates, movement professionals, and dedicated Pilates practitioners seeking expert instruction, practical support, and a deeper connection to the work.

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Lauren's next workshop "Mat-Based Rotation" is coming up Friday, October 24. This dynamic one-hour workshop will focus on deepening your understanding of spinal oration, a key movement pattern for functional mobility, core strength, and athletic performance. Grounded in the Balanced Body curriculum, this workshop will help you build a strong foundation for rotational movement on the mat and discover how to transfer that strength and control across all Pilates apparatus. Can't make the live workshop? No problem - - each registered participant receives the video recording for 30 days as well as a detailed lesson plan!

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Teacher Classes:

Calling all Pilates Teachers! Join me at Remedy Movement for a powerful Teacher's Class on Wednesday, August 6 and Wednesday, August 27 from 1:30-2:30 p.m. This is an advanced session designed to challenge and inspire instructors, refine your technique, explore deeper variations, and move with precision and power. Let's elevate your practice, together! Register here. 

 

Specialized Workshops:​
​Coming in August: Summer Apparatus ReviewThis workshop will be a great review of the Balanced Body Apparatus curriculum for those in teacher-training or preparing for test out. We will breakdown exercises for clarity of movement sequence, intention, and modification. In-person at Remedy Movement, Raleigh, N.C. or Virtual. Please email Lauren with specific questions or exercises you would like covered at kearnspilates@gmail.com by August 15th. Registration Link

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Whether you're on the Balanced Body Teacher Training path or simply looking to deepen your Pilates practice, these sessions offer a supportive, educational environment led by Lauren, an experienced educator who specializes in helping movers of all levels succeed.

 

Reserve your spot today and experience the clarity, confidence, and empowerment that comes from training with Lauren’s Vibe Pilates.​

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