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Rooted in the Balanced Body® Curriculum

 

​Lauren is proud to be part of a group of Balanced Body Educators offering online classes and workshops based on the industry-leading Balanced Body® curriculum.

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These offerings are designed for teacher training candidates, movement professionals, and dedicated Pilates practitioners seeking expert instruction, practical support, and a deeper connection to the work.

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Lauren's next workshop "Advanced Mat - - The Twist" is coming up Tuesday, December 16, 2:00 p.m. EST. This advanced workshop focuses on mastering the advanced spinal rotation repertoire and will will break down the biomechanics, alignment, and teaching strategies that bring depth and precision to every twist. Strengthen your understanding of rotational control and learn how to cue and progress these exercises effectively within your classes and private sessions. Designed for Pilates teacher trainees going through Balanced Body Certification, this session provides the tools you need to confidently teach the advanced mat repertoire with clarity and precision. Can't make the live workshop? No problem - - each registered participant receives the video recording for 30 days as well as a detailed lesson plan!

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Teacher Classes:

Calling all Pilates Teachers! Join me at Remedy Movement for a powerful Teacher's Class on Wednesday, October 22, Wednesday, November 5, and Wednesday December 17, 1:30-2:30 p.m. These are advanced sessions designed to challenge and inspire instructors, refine your technique, explore deeper variations, and move with precision and power. Let's elevate your practice, together! Register here. 

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