FAQ

SAFETY DISCLAIMER:

The exercises and tips shared on this website are for informational purposes only. Always consult with your healthcare provider before starting any new exercise program. Proceed at your own risk, listen to your body, and modify or skip movements as needed. Your safety is your responsibility—practice mindfully and with caution.

Where is Lauren’s Vibe Pilates based?

Lauren’s Vibe Pilates is based in Browns Summit, North Carolina, and offers both local and online Pilates services. Lauren teaches in-person teacher training courses and provides virtual Pilates classes and workshops accessible from anywhere.

Do you offer in-person Pilates classes in Greensboro, NC?

At this time, Lauren’s Vibe Pilates focuses on online mat classes and workshops, with select in-person offerings available through partner locations. Stay tuned as we explore future in-person offerings in Greensboro and the surrounding area!

Where are your Balanced Body Teacher Training courses held?

We proudly partner with Remedy Movement in Raleigh, NC to offer Balanced Body Teacher Training that is open to the public. These courses are perfect for those in the Greensboro, Raleigh, and greater North Carolina area, as well as anyone willing to travel for top-tier instruction.

Can I take your classes or workshops if I don’t live in North Carolina?

Absolutely! Our online mat classes and specialty workshops are designed to support clients and teachers anywhere in the world. You can train with Lauren from the comfort of your own home.

Do you work with clients outside of the Pilates industry?

Yes! Lauren’s Vibe Pilates serves dancers, athletes, movement educators, and wellness seekers of all levels—whether you’re pursuing certification, looking to deepen your practice, or recovering from injury.

What will Pilates do for me?

Pilates is a transformative practice that offers a myriad of benefits. From improved core strength and flexibility to enhanced posture and body awareness, Pilates can help you achieve a stronger, more balanced body. Whether you're looking to tone muscles, alleviate back pain, or simply enhance your overall well-being, Pilates offers something for everyone. Get ready to experience the positive impact Pilates can have on your mind and body!

How many times per week should I practice?

At Lauren's Vibe Pilates, we recommend practicing Pilates at least 2-3 times per week to experience optimal results. Consistency is key in Pilates to build strength, flexibility, and overall body awareness. However, the frequency of practice can vary depending on individual goals, fitness levels, and schedules. Our knowledgeable instructors can provide personalized recommendations to help you reach your fitness goals effectively.

What is the difference between Mat and Equipment Sessions?

Mat sessions and equipment sessions in Pilates offer different experiences and focus areas: Mat Sessions •Mat sessions primarily involve exercises performed on a padded mat, using your body weight as resistance. •These sessions focus on building core strength, flexibility, and overall body awareness. •Mat Pilates exercises often emphasize control, precision, and proper breathing techniques. •Mat sessions are accessible to beginners and can be done virtually anywhere with just a mat, making them convenient for home practice. Equipment Sessions •Equipment sessions utilize specialized Pilates equipment such as the Reformer, Trapeze, and Wunda Chair. •These sessions offer added resistance through springs, straps, and pulleys, allowing for a wider range of motion and varying levels of challenge. •Equipment sessions can target specific muscle groups more intensely and provide assistance or resistance as needed. •Working with Pilates equipment can deepen the engagement of muscles and enhance overall strength, stability, and alignment. •Equipment sessions are often recommended for those looking to further refine their technique or address specific fitness goals. Both mat and equipment sessions are valuable components of a comprehensive Pilates practice. The choice between the two depends on individual preferences, goals, and accessibility to equipment. Many practitioners enjoy incorporating a combination of both mat and equipment sessions for a well-rounded Pilates experience.

When can I expect to see and feel results?

The timeline for seeing and feeling results from Pilates can vary depending on factors such as your current fitness level, consistency of practice, and individual goals. However, many people experience noticeable benefits within a few weeks to a few months of consistent Pilates practice. Here's what you might expect: 1. Improved Core Strength: You may start feeling increased core strength and stability within a few weeks of regular practice. This can lead to better posture and reduced back pain. 2. Increased Flexibility: Pilates emphasizes stretching and lengthening muscles, which can improve flexibility over time. You may notice increased range of motion in your joints and muscles after a few weeks of practice. 3. Better Body Awareness: Pilates promotes body awareness and proper alignment. As you become more attuned to your body's movements, you may notice improvements in coordination and balance relatively quickly. 4. Toned Muscles: Pilates targets the whole body, helping to tone and sculpt your body. Visible changes in muscle definition may become noticeable within a few months of consistent practice. 5. Reduced Stress and Improved Mental Well-being: Pilates incorporates breathing techniques and mindful movement, which can help reduce stress and promote relaxation. You may start to feel calmer and more focused after just a few sessions. Remember that everyone's body responds differently to exercise, so it's essential to be patient and stay committed to your Pilates practice. Consistency is key to achieving and maintaining long-term results. Additionally, working with a qualified Pilates instructor can help you set realistic goals and tailor your practice to meet your specific needs.

What do I wear?

Attire for a Pilates session should prioritize comfort, flexibility, and ease of movement. Here are some recommendations: •Form-Fitting Clothing: Choose clothing that allows your instructor to see your body alignment and movements clearly. This typically means fitted tops and bottoms. However, avoid clothing that is too tight or restrictive, as it may impede movement. •Moisture-Wicking Fabrics: Pilates sessions can be physically demanding, so opt for moisture-wicking fabrics that keep you dry and comfortable throughout your workout. •Footwear: Pilates is typically done barefoot or with grip socks. If you prefer more foot support or have specific foot concerns, you can wear lightweight, non-slip shoes or grip socks with traction on the bottom. •Hair Accessories: If you have long hair, consider tying it back to keep it out of your face during exercises. •Minimal Jewelry: Remove bulky jewelry or accessories that could interfere with movement or cause discomfort. Ultimately, the most important aspect of your Pilates attire is that you feel comfortable and confident. Choose clothing that allows you to move freely and focus on your practice without distraction.

How do I get started?

Getting started with Pilates at Lauren's Vibe Pilates is easy! Here's what you need to do: 1.Complete the New Client Intake Form found on the Client Forms page. 2.Complete the Liability Waiver Form found on the Client Forms page. 3.Book an Online Session by visiting our Online Session page. 4.Rent a Video by visiting our Videos on Demand page.

What is your cancellation policy?

At Lauren's Vibe Pilates, we have a cancellation policy designed to ensure the smooth operation of our sessions and to respect the time of both our clients and instructors. Here are the details: 1. All Purchases Final: •Please note that all purchases are final with no refunds. We appreciate your understanding in this matter. We understand that unforeseen circumstances may arise, and we strive to accommodate our clients as best as possible. However, we kindly ask for your cooperation in adhering to our cancellation policy. Thank you for your understanding and cooperation.

Accessibility Statement for Lauren's Vibe Pilates

This is an accessibility statement from Lauren's Vibe Pilates . Measures to support accessibility Lauren's Vibe Pilates takes the following measures to ensure accessibility of Lauren's Vibe Pilates : Assign clear accessibility goals and responsibilities. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three levels of conformance: Level A, Level AA, and Level AAA. Lauren's Vibe Pilates is partially conformant with WCAG 2.2 level AA. Partially conformant means that some parts of the content do not fully conform to the accessibility standard. Feedback We welcome your feedback on the accessibility of Lauren's Vibe Pilates . Please let us know if you encounter accessibility barriers on Lauren's Vibe Pilates : Phone: +1 336-684-6291 E-mail: lauren@laurensvibepilates.com We try to respond to feedback within 2 business days . Technical specifications Accessibility of Lauren's Vibe Pilates relies on the following technologies to work with the particular combination of web browser and any assistive technologies or plugins installed on your computer: HTML These technologies are relied upon for conformance with the accessibility standards used. Assessment approach Lauren's Vibe Pilates assessed the accessibility of Lauren's Vibe Pilates by the following approaches: Self-evaluation Date This statement was created on 28 May 2025 using the W3C Accessibility Statement Generator Tool.