Pelvic Power, Neck Pull Progressions & New Classes: June at Lauren’s Vibe Pilates

Lauren's Vibe Pilates
Jun 1
2 min read

Welcome to the June edition of the Lauren’s Vibe Pilates blog - - a space where movement meets education, and Pilates comes to life across the Mat, Reformer, Wunda Chair, and beyond.

This month, I’m sharing insights into pelvic stabilization (your body’s secret powerhouse!), upcoming online classes and workshops, and an exciting Balanced Body teaching initiative designed to support students and professionals alike.

🔍 Practice Focus: Dynamic Pelvic Stabilization

Developing dynamic pelvic stabilization is one of the most powerful ways to build functional strength and precision in your Pilates practice. Anatomically, the pelvis acts as a central axis supported by deep core stabilizers like the transversus abdominis, pelvic floor, multifidus, and deep hip rotators. These muscles work together to keep the pelvis both stable and responsive as the body moves through space.

When we train this kind of intelligent control, we’re not just improving technique, we’re laying the foundation for spinal health, efficient movement, and total-body resilience.

Exercises for Pelvic Stabilization:

Pre-Pilates: Pelvic Clock, Flat-Back Bridge, Marching & Bridge Marching
Mat Pilates: Single Leg Circle, Side-Lying Leg Series, Leg Pull Down & Leg Pull Up
Reformer: Single Leg Footwork, Single Leg Bridging, Climb a Tree
Chair: Alternating Footwork on Split Pedal, Lunges, Single Leg Hamstring Stretch 3
Tower/Trapeze: Parakeet, Magician, Bridging

Image of Lauren doing the Marching exercise.

🎥 New Online Mat Classes - - Now Available with Replays!

I’m now teaching weekly online classes rooted in the Balanced Body Curriculum. These classes are ideal for teacher trainees looking to gain observation and practice hours - - but they’re also open to anyone looking to grow their Pilates practice!

Class Schedule:

• Mat 2: Mondays at 5:30 p.m. EST

• Mat 1 + Movement Principles: Wednesdays at 8:30 a.m. EST

💻 Can’t attend live? No problem—you’ll receive a video replay!

💸 $35 drop-in | Subscription packages available

👉 Click here to register.

💪 Neck Pull Progressions Workshop: June 12

After the success of my recent 6-part Instagram series on the Neck Pull across the apparatus, I’m offering a one-hour online workshop to take things further. Whether you’re a teacher, a student, or a Pilates lover, you’ll leave with fresh tools to refine and energize your Neck Pull.

📅 Date: Thursday, June 12

🕓 Time: 8:30 a.m. EST

📍 Location: Online

🔗 Click here to register.

Image of Lauren doing the Neck Pull exercise.

🎓 Upcoming Teacher Training: Movement Principles & Pilates Essentials

Join me June 27–29 for a transformative online course that is required for all Balanced Body Certification Paths. This course blends the foundational Movement Principles with essential Pilates repertoire to elevate your understanding of movement and sharpen your teaching skills.

📅 Dates: June 27–29

🌐 Format: Online

🎓 Open to new and continuing Balanced Body students

🔗 Register here