Activate Your Posterior Chain in Under 8 Minutes

Sometimes all you need is a quick, focused movement session to reset your posture, reawaken your core, and bring your body back into balance. That’s why I created a free, under 8-minute Pilates mat video focused entirely on your posterior chain - - the muscles along the back of your body that often get neglected.

Why the Posterior Chain Matters

The posterior chain includes your glutes, hamstrings, spinal extensors, and more. These muscles are essential for:

• ✅ Postural alignment

• ✅ Spinal health

• ✅ Core stability

• ✅ Balanced strength front to back

When these muscles are underused, we tend to over-rely on the front of the body - - leading to poor posture, low back strain, and decreased movement efficiency.

This Practice is Short, Sweet, and Effective

Whether you're in between meetings, finishing a longer workout, or just need to hit reset - - this quick mat session delivers targeted activation with mindful Pilates sequencing.

🎥 Watch the Posterior Chain Activation Video on YouTube

All you need is a mat and 8 minutes. Your backside will thank you. 😉

Let me know how it feels, and if you haven’t already, please like, comment, and subscribe to support the channel and help others discover Lauren’s Vibe Pilates.

In movement,

Lauren