March is all about the Mat. The Mat is the foundation of the entire Pilates system. It asks you to generate strength without springs, control without assistance, and clarity without distraction. It builds true movement literacy. And it’s beautifully accessible — all you need is your body and a mat. This month, I’m featuring Mat work all month long on Instagram as part of #MarchMatness, exploring how foundational exercises continue to challenge, refine, and reveal new layers